My Why

mindful movement for dynamic living

The roots of my WHY: I want to be apart of letting people know they BELONG; now. I believe in connection: deep conversations, eye contact and listening. I believe in the power of our breath: that constant home we can choose to come back to in every moment. I believe in new beginnings and in starting now, no matter where you're at in your journey. I believe in the power of being seen. I believe in holding sacred space for that inner-knowing. I believe in slowing down, listening in and getting quiet. I believe that this practice is a gift and I am honored to teach from my own ever-evolving experience.

I am passionate about creating a yoga practice that meets you where you are NOW and look forward to creating something uniquely suited for you and your at-home practice. 

I am so very grateful you are here.